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Showing posts with label sit-ups. Show all posts
Showing posts with label sit-ups. Show all posts

Saturday, June 18, 2016

Lazy Girl's Guide To Work Out.

Exercises That You Can Do In Bed Every Morning!







Getting up early in the morning to exercise can be really painful, especially if you are a lazy bum. Well we know how difficult it can get to leave that cozy bed, but the good news is that now you don’t have to anymore. Here are a few exercises that you can do in bed to start your day fresh and healthy.

1. Locust pose







Strengthens the muscles of the spine, buttocks, and backs of the arms and legs.


2. Planking






Planking will help build a toned belly as your abdominal muscles become stronger and your mid-section tightens.


3. Push-ups








Push-ups not only improve your flexibility but also help to prevent injuries. A well-stretched muscle also gives a good-looking appearance and improves your posture.


4. Sit-ups and crunches







Sit-ups and crunches will help you burn calories and get washboard abs. But some of the enhanced benefits you’ll get are from the strengthening of your core and stabilising muscles, like the ones that protect your spine.


5. Stretches







It's very important to stretch your body like a baby when in bed, because it also helps prevent all the injuries while doing other exercises.

Live Healthy
Nishi Pari-Fropki


Generally people say, success knocks your door only once. But believers say, knock the door of success, until success opens the door!!!